Real testimonials
Share your experience by sending us a message about what was helpful or perhaps less helpful. This will help us to grow personally and as professionals. It also provides others with the courage they need to face their challenges with help like you did. Please email either Charlie, Mandy or Michelle.
Preparing yourself - FAQs
If this is will be your first or one of many encounters with counselling and support in some form, we welcome any questions you may have. Please leave us a note in the contact us section so that we can address your individual questions.
Training and Events
Training is proactive in its approach to well being. We can tailor a training package according to your individual requirements. Subject matter can include; resilience, anxiety, relationships, grief or other current matters that we can provide psycho-education and practical tools for, which may offer measurable steps to achieving goals and positive outcomes.
Before the workshop, we encourage you to take a few moments for self-care and arrive in a way that feels grounded and supportive for you. Please prioritise your wellbeing throughout this workshop. You are encouraged to participate in ways that feel supportive and sustainable for you.
Self-care techniques may include taking a few deep breaths, having a drink of water nearby, journalling, stretching, listening to music, or creating a comfortable space to participate.
Throughout the session, please prioritise your wellbeing and engage in ways that feel sustainable, including taking breaks, stepping away briefly, pausing your camera - if online, or choosing your level of participation.
Some topics may prompt reflection or emotional responses, so we invite you to check in with yourself and use any self-care practices that help you feel supported.
After the workshop, consider making time for rest, reflection, movement, connecting with someone you trust, or any other activity that helps you recharge and process the experience.
Contact us for more details.